Seven Winds yoga classes follow in the tradition of Krishnamacharya,
guru of Sri K Pattabhi Jois, BKS Iyengar and others. Krishnamacharya developed
the vinyasa krama style of practice, where smooth ujjayi breath links
body and mind through beautiful, flowing sequences of yoga postures. The
combination of bandhas (internal locks), breath, and dristi (gaze) transforms
physical practice into a moving meditation. The well-known sequences of
Astanga Yoga developed out of this tradition, but other variations and
sequences belong to it as well.
Seven Winds offers Mysore style self-practice classes, led astanga, and beginners
hatha flow. All classes are two hours and numbers are small, so you will
receive lots of individual attention, physical adjustments, and help in
developing the personal practice that is right for you! Ultimately, the
yoga itself becomes your teacher. This purpose echoes throughout the ancient
tradition:
"By yoga, yoga must be known,
Through yoga, yoga advances.
He who cares for yoga
In yoga rests forever. "
Class Timetable:
Tuesday 18.00 - 20.00:
Led Astanga
Wednesday: 18.30 - 20.30: Hatha flow - Beginners & improvers
Thursday 18.00 - 20.00: Astanga Self Practice
Friday 18.00 - 20.00: Astanga Self-Practice
Calendar 2010
Spring Term - 11 weeks
26 January - 16 April
No class 17 March: St. Patrick’s Day
No classes 6 – 9 April: Easter break
Fees: €200 for one class per week
€350 for two classes per week
Summer Term - 12 weeks
20 April - 23 July
No Classes 25 May – 4 June: Puglia retreat
Fees: €215 for one class per week
€385 for two classes per week
Autumn Term begins 21 September
Class size is small and places are limited. Places cannot be held until fees are paid. No refunds once a term has begun except under extraordinary circumstances.
If you are posting in fees, send to:
Marianne Jacuzzi, Longford House, 21 Lanesville, Monkstown, Co.
Dublin
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Self-Practice
In self-practice classes, everyone works
individually, following the rhythm of the breath and moving through postures
at their own pace. Committed astanga practitioners will be taught the
traditional sequences accurately and encouraged to experience the full
power of this practice, within the limits of safety. Regular practice
brings about profound benefits, both physical and mental.
Even though I honour the astanga sequences and practised them strictly
for many years, I also encourage openness to the voice of the inner guru,
an experimental, dynamic and intuitive style of practising that adapts
to differences in constitutions. In self-practice classes, experienced
students are welcome to practise other sequences and variations. They
will receive adjustments the same as the astanga practitioners, as well
as guidance in developing a practice most in tune with their nature.
Basic Hatha Flow
Hatha flow classes teach the fundamentals
of yoga and many basic flow sequences. Correct alignment of all poses
is emphasized, though right from the beginning, students learn simple
sequences that they can practise on their own. Flexibility increases naturally
as both mind and body experience deep relaxation through the synchronization
of breath and movement.
This class is suitable not just for complete beginners but also more experienced
students interested in learning different sequences, many of which can
be taken well beyond the basic level. Basic pranayama and meditation are
also included, as well as restorative poses. This class focuses upon the
power of yoga to reduce stress, increase energy, rejuvenate the body and
quieten the mind.
Led Astanga
In this class, you will learn the traditional astanga primary series, up to navasana, including basic backbends and finishing sequence. A dynamic flowing class, led astanga is suitable for those new to astanga but with some experience of yoga or those who prefer the pace of a led class. You will receive guidance in modifying the series to suit your particular constitution and assistance in working through physical and energetic blocks.
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Moon Days -
2009
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On days of the full and new moon, it is advisable not to practise astanga yoga. The planetary energy on these days is most extreme, and rest is traditional. If class falls on a moon day, classes will meet as usual, but the practice will be different. It will explore some aspect of yoga that complements the astanga practice.