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An Energy That Grabs You: For Sophia – June

How do you decide things? Your gut responds with certainty. Emotions surface with compelling force. You recognise patterns from past experiences, in this life or another, and may think all this resides “inside you”. But that is only a particular perspective. There is another more liberating. Everything you identify as you—your body, mind, memory, soul, Read More…

My Hymn to Surya

The blue light of morning holds a promise. The ancient rishis knew that. But don’t just believe it, investigate for yourself. It is happening for me right now in a most serendipitous way. My effort to protect my garden here in Sardinia from wild pigs has me up each morning well before dawn, inspecting the Read More…

Il a Pris le Chemin de la Lumière

Two weeks ago I could not have written this. Even now I am not sure, reluctant to follow the thread of my thoughts but at the same time aware that it is time to reach out to my yoga friends. There might even be some yoga lesson to emerge from this, yet that is not Read More…

The Myth of Personal Destiny

Do you worry about what you are meant to do with your life? What an absurd question, you might think, especially if you have read deeply in yoga philosophy, particularly the Bhagavad Gita. Undifferentiated consciousness, acting through the ego, leads you to exactly where you are meant to be. All you ever do, as you Read More…

Yoga Tips for Winter

Someone has named the third Monday in January Blue Monday. It is supposed to be the most depressing day of the year. Christmas with its message of hope is over, but it is as cold, dreary and DARK as ever. Are you finding it difficult to get out from under that duvet in the morning? Read More…

A Christmas Practice if You’re Hurting

At the darkest time of the year, we celebrate a festival of light. Christmas is a festival of light, lights twinkling from rooftops and windows, candle flames illuminating mantles and altars. In the stillness of a long ago night, it was a kind of miracle. A baby is born under a starlit sky. Three magi Read More…