Seven Winds Yoga Classes

Seven Winds yoga classes follow in the tradition of Krishnamacharya, guru of Sri K Pattabhi Jois, BKS Iyengar and others. Krishnamacharya developed the vinyasa krama style of practice, where smooth ujjayi breath links body and spirit through beautiful, flowing sequences of yoga postures. The combination of bandhas (internal locks), breath, and dristi (gaze) transforms physical practice into a moving meditation. The well-known sequences of Ashtanga Yoga developed out of this tradition, but other variations belong to it as well. The Shakti Rasa Sequences follow in the tradition of vinyasa krama.

Seven Winds offers Hatha Flow and Mysore Style Open Self-Practice classes. All classes are two hours and numbers are small, so you will receive lots of individual attention, physical adjustments, and help in developing the personal practice that is right for you! Ultimately, the yoga itself becomes your teacher. This purpose echoes throughout the ancient tradition:

"By yoga, yoga must be known,
Through yoga, yoga advances.
He who cares for yoga
In yoga rests forever."

Class Timetable

Tuesday      18.00 - 20.00  Open Self-Practice
Wednesday 18.30 - 20.30  Hatha Flow - Shakti Rasa Sequences
Thursday     18.00 - 20.00  Open Self-Practice

Thursday      20.00 - 21.30 Pregnancy Yoga with Lara Dunlea
(Calendar and fee policy differ from below. See Pregnancy Yoga page.)

Calendar 2012

Winter term - 10 weeks
17 Janurary - 29 March 
(one week midterm break)

Spring Term - 9 weeks
17 April - 14 June

Fees for 10 weeks:
€180 for one class per week
(This is €18 per 2 hour class, good value.)

€320 for two classes per week
(This is €16 per 2 hour class, great value!)

Space permitting, you can start mid-term and pay a pro-rated fee.

My Policy:

• Class size is small and places are limited.

• Places cannot be held until fees are paid.

• Continuing students must also pay fees before beginning a new term.

• No refunds once a term has begun except under extraordinary circumstances.
  
  
• If space permits, missed classes may be made up, but only within the same term.
  
  
• No ashtanga practice on Moon Days, but classes meet as usual.

If you are posting in fees, send to:
Marianne Jacuzzi
Longford House, 21 Lanesville
Monkstown, Co. Dublin