FAQ

What is yoga?    read answer

What is Ashtanga Yoga?    read answer

What is Iyengar Yoga?    read answer

What is Sivananda Yoga?    read answer

What style of yoga do you practise?    read answer

Which class or classes should I do?    read answer

Do I need to be advanced to do self-practice?   read answer

What does Seven Winds mean?    read answer

What can yoga do for my health?  read answer

Why are all your classes two hours long?    read answer

Why not practise on Moon Days?    read answer

Why not drink water during the practice?    read answer

What should I do before coming to class?    read answer

What should I wear/bring with me?   read answer

What if I have to miss some classes in a term?    read answer

What if I am pregnant?    read answer

What is Shakti Rasa? read answer